A Craniosacral therapy session includes:
- First session, some notes are taken to understand the reasons for your visit and your expectations and in subsequent sessions for following the progress
- Treatment on table
- Review of the session at the end.
During the session, you will lay on your back on a treatment table, fully clothed, you will take some deep breathings and I will start making gentle contact on your shoulders, head, along the back, base of the spine or other affected areas to encourage healing and rebalancing
Each session is reviewed. Improvement or resolution can occur after a few sessions, although on occasions more treatments for deep-rooted problems may be needed.
Some clients consider regular sessions to be beneficial to support general health and stress release
To an overall view of the treatment and what is the therapy about, I invite you to watch a video by clicking on the Craniosacral Association Logo below. (The video was produced by the Craniosacral Association of the UK).
