What is Craniosacral Therapy?

Is Craniosacral Therapy for you?

  • Birth Trauma & Postpartum Recovery:
  • Stress, Anxiety & Feeling Overwhelmed:
  • Fatigue & Burnout Support:
  • Grief, Emotional Trauma & Major Life Changes:
  • Headaches, Neck & Back Tension.:
  • Cancer Support & Recovery:
  • Surgery Support & Recovery:

What to expect

  • Review of the session at the end.

My story

More than 15 years ago, my life changed when I was diagnosed with cancer. Years of chronic stress had taken a toll on my body, weakening my immune system and eventually leading to the development of a tumour. Like so many people facing cancer, I experienced not only the physical impact of the disease, surgery and treatment, but also the emotional weight of fear, uncertainty, exhaustion, grief, and the challenge of reconnecting with my body.

Alongside my medical treatment, I discovered Craniosacral Therapy (CST). I wasn’t looking for an alternative to medicine, I was looking for support. What I found was a gentle yet profoundly effective therapy that helped me feel safe in my body again.

CST supported my recovery by easing physical tension, calming my overwhelmed nervous system, improving my sleep, reducing pain and fatigue, and giving my body the space it needed to heal. Emotionally, it helped me process the trauma of cancer, surgery, and the uncertainty that follows a life-changing diagnosis. It reminded me that healing is not only physical, it is emotional too.

Experiencing these changes transformed my understanding of health and inspired me to become a Craniosacral Therapist. Today, my work is dedicated to supporting people through life’s most physically and emotionally challenging experiences.

Whether you are living with cancer, preparing for or recovering from surgery, recovering after childbirth, navigating menopause, living with chronic fatigue, struggling with anxiety or panic attacks, processing grief, or simply feeling overwhelmed by stress, Craniosacral Therapy offers a gentle, non-invasive approach that works alongside your medical care to support your body’s natural healing processes.

My own journey allows me to meet people with genuine understanding, compassion and hope. I know what it feels like to face uncertainty, to live with fear, and to search for something that helps you feel like yourself again. My goal is to provide a calm, safe space where your body can unwind, your nervous system can settle, and healing can unfold at its own pace.

I am committed to ongoing Continuing Professional Development (CPD) and regularly undertake advanced postgraduate training to deepen my clinical knowledge and ensure my practice reflects the latest developments in Craniosacral Therapy.

For the past four years, I have had the privilege of supporting adults, teenagers and children through the KOTG (Kids on the Green) community project in North Kensington, London, working with individuals and families affected by the Grenfell Tower tragedy and the surrounding community. This experience has deepened my trauma-informed approach and strengthened my commitment to providing a safe, compassionate space where healing can unfold.

Contact and Location

Where to find me and business hours by previous appointment.

Tunbridge Wells. The Practice Rooms. 96 High Street TN1 1YF

Tuesday

10:00 am- 5:30 pm

Thursday
10 am – 5:30 pm

Friday
9 am – 5:30 pm

If the available appointment times do not align with your schedule, please contact me via live chat or the chat box, and I will be happy to explore alternative options.